The things I learned in yoga teacher training.
Paying attention is the most radical form of love.
When did it we decide that adults should stop playing and creating? When did it become unprofessional to spend time and energy nurturing the silliest parts of ourselves?
During my freshman year of high school, all I wanted was to lose weight.
Our demons seem far scarier when they’re hidden in darkness and shame, when we run far away and ignore them.
4 bowl-based recipes for healthy and cheap dinners, plus infinite variations.
In my first memory, I’m biting my brother.
It took me a long time to be okay with being an introvert.
Watching a loved one endure a chronic illness feels deeply wounding and immaculately helpless.
I’m doing a Facebook and Instagram cleanse. Here’s why.
I visited Boston last week, my first visit to my old home since moving to Seattle.
My food preferences are starting to change thanks to yoga teacher training.